Guilt-Free Chicken Pasta with Sun-Dried Tomato Cream Sauce

I just got back from a wonderful trip to my parent’s house in Calgary, Alberta and feel so refreshed and energized for the fall! There’s a crispness in the air back home in Chicago that just makes me so excited for cooler temperatures and fall recipes. I used to SO not be a fall person (I grew up in deserts and the tropics and never had to wear a sweater), but now that I’m a legit Midwesterner, I really appreciate the beauty of seasons. And it’s much easier taking my baby out for walks now that it’s not ridiculously humid and in the high 90s. 🙂

ANYWAYS, I recently shared this pasta on my Insta Stories and decided it was too good not to share on the blog! I LOVE using sun-dried tomatoes with olive oil for pasta and chicken recipes. It’s such a good hack for easy-to-prepare sauces that immediately lends a ton of flavor to any dish. You can also check out my recipe for Chicken & Sun-Dried Tomatoes in a Garlic Cream Sauce.

For this particular recipe, I used Trader Joe’s Organic Brown Rice & Quinoa Fusilli Pasta, which makes this dish healthy, gluten-free, and guilt-free. The pasta is a new find for me; it’s so good and so filling that I seriously cannot believe it’s not real pasta! Love the texture too. Hope you enjoy the recipe, and leave a comment if you plan to try it! It’s GREAT for meal-planning for the week. Just skip the chicken if you want to go veggie 🙂

Ingredients (serves 4) 

1/2 an onion, minced
2 cloves of garlic, grated or smashed
1 box of baby bellas, sliced
6 oz spinach
6 chicken thighs, cut into bite-sized pieces
8.5 oz sun-dried tomatoes with olive oil (I used the Trader Joe’s brand)
1 tbsp butter
2 tbsp olive oil
1/2 cup heavy cream
Trader Joe’s Organic Brown Rice & Quinoa Fusilli Pasta, cooked according to packet directions
1/2 cup pasta water
1 cup parmigiano reggiano
Oregano, red chili flakes, and s&p

Recipe

Heat the butter and olive oil in a large saucepan on medium-high heat. Add the garlic and let brown slightly, then add the onions and stir till golden. Add the chicken thighs and fry each side for a few minutes until almost fully cooked. Then add the mushrooms and sun-dried tomatoes with olive oil. Stir everything together until the chicken pieces are fully cooked and nicely coated with the sun-dried tomatoes and olive oil. Lower the heat and add heavy cream, pasta water, and salt and pepper. Simmer on low heat for five minutes or so until the sauce is nice and thick. Finally, add the spinach, cooked pasta, 1/2 cup of parmigiano reggiano, and seasonings (oregano and lots of red chili flakes for extra spice!). Serve with freshly grated parmigiano reggiano and enjoy for dayzzz!

Better-Than-Takeout Chicken Fried Noodles

For the longest time, I would throw every single Asian cooking sauce from my pantry into stir-fry dishes and hope for the best. For some bizarre reason, I thought that the more different flavors I added (teriyaki, black bean, sriracha, soy sauce–you name it), the more delicious the stir fry would be. Of course, I would always be disappointed by the taste, wondering what was missing from my very random soup of sauces.

I finally just decided to do my research (duh!) into what makes stir fry so delicious, and was pleasantly surprised to find how simple the sauce needs to be. The key is a little bit of sugar, and to make sure your pan/wok is super hot before throwing in all your ingredients. This particular recipe I tested recently from RecipeTin Eats is absolutely fantastic, and easy to customize depending on what you have in your pantry. I whipped up a lazy girl version of it on a random Friday night that I was craving Asian takeout, and it COMPLETELY hit the spot. Taste-wise it was better than takeout, and no bloating or guilt 🙂

Enjoy! I tried the noodles with shrimp as well, but personally preferred the taste with chicken thighs.

Ingredients (serves 2-3)

6 chicken thighs, cut into bite-sized pieces (can easily be swapped out with shrimp)
1 tbsp Canola oil
Noodles of your choice, prepared according to instructions (*The type of noodles you pick makes a big difference to the taste of this dish–my personal favorite is Blue Dragon’s egg noodles. Three rounds of this is perfect for two very hungry adults)
Veggies of your choice–for my lazy, minimal prep version of this, I opted for 3/4 a bag of Broccoli Coleslaw, which includes shredded broccoli, cabbage, and carrots
1 shallot, cut into long pieces
3 garlic cloves, finely diced
1/4 cup of water

The Sauce

1.5 tbsp soy sauce
1.5 tbsp oyster sauce
1.5 tbsp chicken broth
2 tsp sugar
1 tsp sesame oil
Pepper

Recipe

Stir together all the ingredients for the sauce in a separate bowl. Marinate the chicken thigh pieces with 1 tbsp of the stir fry sauce for at least 10 minutes.

Heat Canola oil in a large frying pan or wok. Once it’s on high heat, fry the garlic pieces until it begins to brown. Throw in the chicken and stir for a few minutes until partially cooked. Add the veggies/broccoli slaw/shallots and mix together until the chicken is fully cooked. Make sure the veggies are still a bit crispy and not too soggy. Add the noodles, the remaining stir fry sauce, and water. Stir the mixture with the noodles, remove from heat, and serve immediately.

Tandoori Chicken Tacos

Here it is! My recipe for tandoori chicken tacos, which I guarantee is probably the easiest, no-fuss recipe you’ll find out there. My mother-in-law makes these all the time in the summer (with a more legit tandoori marinade) and they are so so scrumptious that I needed to figure out how to make a lazy girl version for myself. Enjoy, and leave a comment if you plan on trying these at home! You won’t regret it 🙂

Ingredients (serves 2)
*As with all cooking, I usually just eyeball/adjust these ingredients to taste, but here’s my best estimate for measurements

6 chicken thighs, cut into bite-sized pieces
1/2 an onion, sliced into long pieces
6 flour tortillas
1 teaspoon Canola oil

For the marinade:
1 tablespoon plain or Greek yogurt
1 teaspoon turmeric
1 teaspoon garam masala
Red chilli powder to taste (I like mine spicy, so 1 teaspoon)
Salt & pepper to taste
1 tablespoon freshly squeezed lemon juice
1 teaspoon Canola oil

For garnishing:
*Completely customizable, but here’s how I like mine!

2 avocados, sliced into long pieces
Greek yogurt
Montamore cheese (sweet, creamy, and tangy!)
Cholula Hot Sauce

Recipe

Mix the marinade ingredients into a large bowl. Fold in the chicken thighs, mix well, and let marinate for at least a few hours in the fridge (the longer, the better!). While the chicken marinates, you can prep the other ingredients so that your taco bar is ready to go as soon as the chicken is prepared.

Heat 1 teaspoon of Canola oil on a large saucepan on medium to high heat. Fry the onions until they’re slightly brown and caramelized, and set aside on a separate plate. In the same oil, fry the chicken thighs until brown on each side (this will take a few minutes), add any additional chilli powder (for a bolder look and taste), and then lower the heat and cover until the chicken is cooked fully. Once the chicken thighs are cooked, add in the caramelized onions and mix. You should have a nice creamy chicken mixture with not too much gravy. If your gravy appears thin, then cover and cook for longer.

To serve: Add a spoonful of the chicken mixture to your flour tortilla and garnish with a few avocado slices, a teaspoon of Greek yogurt, cheeeeese, and a generous helping of that amazing Cholula Hot Sauce. Ready, set, DEVOUR. And then repeat until your belly is full 🙂 The perfect weeknight dinner for your Taco Tuesdays!